Książka „Uważność zwycięzcy”

40,00 zł

George Mumford

The mindful athlete. Secrets to pure performance.

Tłumaczenie: Marta Markocka-Pepol

Originally published in the United States by Parallax Press in 2015

Copyright 2021 for Polish translation by BEZPIECZNE RYZYKO Fundacja

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Książka „Uważność zwycięzcy” to głęboko poruszająca osobista historia Georga Mumforda – koszykarza na Uniwersytecie Massachusetts (gdzie mieszkał z dr. J., Juliusem Ervingiem), którego liczne kontuzje zmusiły do wycofania się z gry, którą kochał. Leki, którymi łagodził ból i brak możliwości gry w koszykówkę doprowadziły Mumforda do upadku i ostatecznie sięgnięcia po narkotyki. Po latach funkcjonowania w nałogu Mumford zapisał się do programu redukcji stresu opartego na uważności dr Jona Kabat-Zinna i pod wpływem medytacji zmienił swoje dotychczasowe życie. Odstawił narkotyki, uzyskał tytuł magistra psychologii i zaczął uczyć medytacji więźniów i inne osoby.

Gdy w 1993 r. Michael Jordan opuścił Chicago Bulls, by grać w baseball, drużyna była w kryzysie. Trener Phil Jackson, wieloletni praktyk uważności, skontaktował się z dr Kabat-Zinnem, aby znaleźć kogoś, kto mógłby nauczyć jego zespół technik uważności – kogoś, kto byłby wiarygodny i potrafiłby mówić językiem graczy. Tym kimś był George Mumford, którego lista klientów rosła w ekspresowym tempie. Trenował dyrektorów korporacji, olimpijczyków i sportowców w wielu różnych dyscyplinach.

George Mumford przyczynił się do osiągnięcia sześciu mistrzostw NBA drużyny Michaela Jordana. Powszechnie szanowany publiczny mówca i trener Mumford dzieli się własną historią i strategiami, które uczyniły gwiazdami takich sportowców jak Kobe Bryant, Andrew Bynum, Lamar Odom i wielu innych. Jego sprawdzone i przełomowe techniki uważności pomagają osiągnąć cel, niezależnie od tego, czy jest to olimpijczyk, dyrektor dużej firmy czy artysta.

„To wspaniała i inspirująca książka, napisana z pasją i talentem przez człowieka, który jak nikt inny poznał, jak wielki potencjał leży w rozwijaniu uważności w zawodowym sporcie. George Mumford uczy nas sztuki odkrywania radości, wolności i spełnienia w każdej, nawet najbardziej wymagającej chwili”.

Dr hab. M. med. Paweł Holas, Wydział Psychologii UW, Prezes Fundacji Rozwoju Mindfulness

„Od czasu gdy powstała ta książka, miałem okazję spotkać wielu uważnych sportowców rozmaitej postury, wzrostu czy koloru skóry. Jest nim bowiem każdy z nas – świadomie lub nie.”

George Mumford – autor książki „The mindful athlete. Secrets to pure performance”.

 

 

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